Retreats

Release & Restore Retreat
Koh Lanta - Thailand

'Release yourself from all kinds of trauma together with the solution of how to restore your body and soul with a new start both physically and mentally - All this taking place in a tropical paradise'

You will be working with:

• Understanding Trauma

• The nature and scientific basis of trauma

• Saying No: Connection vs. Authenticity

• Relationships

• Guilt, shame, anger and sadness

• Illness as adaptation

This is what is included:

• Various of Yoga classes

• Breathwork Meditations

• Icebath Therapy

• Breathwork journeys

• Lymphatic massage session

• Soundbath Healing meditation

'Drilling down to the core of the stories that you keep on telling yourself - will allow you to see what story you are telling yourself unconsciously, what your beliefs are, where you are coming from and guiding you to the possibility of letting go of those stories or let go of the hold those stories have on you'

Details & Price:

• Possible to book all year around at SoulFitness Health Center - Koh Lanta - Thailand

• With or without accomodation ( see price list below for including accomodation )

• 500 euro ( 7 day retreat )

• GROUP DISCOUNT for booking together and sharing 3 or 4 bedroom