LUMI
SoulFitness - LUMI ambassador
As LUMI icebaths ambassador we are proud to inform you that all our therapy baths are quality products. We are well educated and put security first all the time. Taking icebath therapy at SoulFitness studios is a well prepared, clean, safe and supervised session with a lot of knowledge and secured information.
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Cold water emersion
The body's natural healing powers can be harnessed through cold water immersion.
Our clients benefit from cold water immersion because it promotes healthy blood circulation, reduces high blood pressure, and boosts their immune systems. Cold water therapy benefits athletes by improving cardiovascular circulation, reducing recovery times, and lowering their body temperature after high-intensity workouts in the heat. Even delayed onset muscle soreness (DOMS) can be relieved by ice baths. Athletes and expensive wellness centres no longer have to limit themselves to cold therapy. Cold water immersion is hard to beat for people seeking to maximise their body's natural healing powers.
And most of all it helps mould our mental resilience.
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Some tempeture guidiance:
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Cold water therapy works best with the right combination of time and temperature.
In our supervised and safe sessions you will get full secure guidance from our well educated icebaths instructors.
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1 °C = 1 min submersion
2 °C = 2 min submersion
3 °C = 3 min submersion
5 °C = 5 min submersion
10 °C = 10 min submersion
15 °C = 15 min submersion
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