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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Test your breathing IQ
Pilates
Guided Meditation
Did you know proper breathing can boost your energy, reduce stress, and improve posture? In this session you will learn how to measure your Breathing IQ -
a method to evaluate your breathing efficiency and how it impacts your overall health. Breathing IQ can help you breathe more efficiently, reduce muscle tension, and improve your daily performance.
A holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
Enjoy a guided meditation journey to connect deeply to your inner world.
Enlarge yourself from the inside and strength that inner power of yours.
The class is combined with calming breathwork.
Vinyasa strong Flow
9D Breathwork
Sound Bath
Meditation
Ignite your inner fire and move with intention in this dynamic, breath-led Vinyasa flow. Designed for all levels, this class builds strength, flexibility, and presence as we flow through fluid sequences that sync each movement with the breath. Expect to break a little sweat, feel your body working in unity, and leave feeling empowered, spacious, and alive in your body.
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
Explore the power of breath as a tool for releasing tension, accessing deeper states of awareness, and unlocking your full potential- with one of our certified somatic breath coaches Heal With this ife-changing experience- heal trauma swiftly (without needing to talk about it) Reconnect To your joy, happiness and inspiration
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.
Breath & Yoga
Circuit Fitness
​High intensity interval training / workout with timed intervals and short recovery times.
You work in different stations individually and the intensity choice is all yours.
SoulFitness
Breathwork workshop
The story of why breathwork is the foundation of SoulFitness - and the power of breathing as to help healing yoyrself both physically and mentally. This is a deepening session of different kinds of slow rythmic breathing techniques.
Good Morning Yoga
Yoga with a touch of yin is a soft and lovely start to the day. My simple morning yoga routine will help you shake off sleepiness, stretch stiff muscles and lubricate joints, gently energize your body and focus your mind. After this class, you'll be ready for a great, feel-good day.
Slow flow yoga
A gentle and grounding practice designed to bring you home to your body. This beginner friendly, slow-paced flow weaves together conscious breath and mindful movement to release tension and cultivate presence. Perfect for all levels seeking nervous system regulation, embodied connection, and a space to soften, unwind and feel.
Yin
Yoga
Friday FREE Tabata
Slow down, soften, and surrender in this deeply restorative Yin Yoga class. By holding the poses for an extended period of time and slow breathing, you’ll create space in the body and stillness in the mind. In this gentle guided journey of release, you’re invited you to let go of muscle tension, connect with your inner landscape, and reset your nervous system. It is an invitation to pause, breathe, and simply be.
FREE class of Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.
We start with energizing breathwork in our beautiful outdoor sala and then you will kick that friday feeling walking away EXHAUSTED but ENERGIZED - ready for the weekend!
Sunset Yoga
Kettlebell Flow
Beach training
Yoga with flow-ing movements in contact with the breath and the sound of the waves. powerful and soft energizing and cleansing. Experience a harmony between body and mind in the glow of the sunset. Dive deep into yourself with a yoga journey that calms the mind and strengthens the body.
Strength, mobility, and breath with Kettlebell Flow on the beach. This session is built to reconnect you with your body through barefoot beach training, simple powerful kettlebell sequences and intentional breathwork. These sessions are designed to improve posture, build functional strength and get you out of the head and into the body. You’ll leave feeling strong, grounded, and more connected to yourself.
Inner Alhcemy
Alchemy process with breathwork. A body-based method for finding and releasing the cycles, patterns, or beliefs that have been blocking your momentum. You’ll shift what’s been holding you back directly through the body - without needing to talk about it. You’ll leave feeling lighter, clearer, and ready to move forward - free from the energetic blocks you carrie.
Hit Us Up Anytime
