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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Lymph Massage & Humming
30 min session where we massage thru our lymphatic system together with 'vibrational humming' that will stimulate our bodies and still our minds.
Yin Yang
Vinyasa Flow
A dynamic and energizing yoga practice that links breath with movement. We’ll move through a series of postures, seamlessly flowing from one to the next, creating a rhythm between breath and body. Each sequence is designed to build strength, flexibility, and balance, while cultivating mindfulness.
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
SoulFitness
Breathwork
The story of why breathwork is the foundation of SoulFitness - and the power of breathing as to help healing trauma. This is a deepening session of Breathwork with 4 different breathing techniques.
Yin Yang -
Chakra Balance
Yin Yang - Focus & Energy Balance
This class harmonizes the invigorating Vinyasa Yang flow with the calming energy of Yin yoga to stimulate and balance the body's main chakras. Expect deep stretches paired with dynamic movements to clear energetic blockages and promote mental clarity, emotional stability and a balanced nervous system.
In this hybrid class we integrate the slow, introspective qualities of Yin yoga with the active, heat-generating flows of Vinyasa Yang to enhance cognitive focus and optimize energy levels. This practice creates a balanced state of alert relaxation that will leave you feeling both calm and revitalized.
Yin - Meridians - Deeply Calming
Sound Bath
Meditation
A deeply calming and meditative practice that targets the body's connective tissues and energy pathways known in Traditional Chinese Medicine as the meridian system. Passive poses are held for extended periods to stimulate the flow of energy or Qi, promoting balance and healing in the body.
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.
Breath & Yoga
Cirquit Fitness
High intensity interval training / workout with timed intervals and short recovery times.
Yin Yoga
SF Tabata
Box breathing to increase your inner fire. 60 min class with long held ( 5 min ) postures focusing on hips, inner thighs, pelvic allowing deep tissue streatching to improve flexibility and range of motion.
Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.
Good Morning Yoga
Sunset Yoga
Breathwork Workshop
Yoga with a touch of yin is a soft and lovely start to the day. My simple morning yoga routine will help you shake off sleepiness, stretch stiff muscles and lubricate joints, gently energize your body and focus your mind. After this class, you'll be ready for a great, feel-good day.
Yoga with flow-ing movements in contact with the breath and the sound of the waves. powerful and soft energizing and cleansing. Experience a harmony between body and mind in the glow of the sunset. Dive deep into yourself with a yoga journey that calms the mind and strengthens the body.
Welcome to MBMD Breathwork which is designed to create more space within you to manage the stress and energy so you can focus on what is most important to you. Do you want more access to an inner calm and lower your stress level, get more energy or let go of a feeling you carry around? Are you ready to explore and experience the power of the breath?
Hit Us Up Anytime
